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Personalised
Sessions recommended specifically for your goals.
Subconsciously
Clinical hypnsis.Built for real change.
Personalised hypnosis from 25+ years of clinical practice — for anxiety, confidence, sleep and lasting change.Personalised hypnosis sessions created from more than 25 years of clinical experience to help you reduce anxiety, improve confidence, sleep better and change behaviours that no longer serve you.
As featured in
Why Subconsciously
Clinical hypnotherapy. Built from 25 years of real-world experience.
Subconsciously brings proven hypnotherapy techniques into a personalised app designed to help you change the thoughts, habits and behaviours holding you back.
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Clinically Designed
Built from thousands of real client outcomes over 25+ years.
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Fits Around Your Life
Just minutes a day. Listen at home, travelling or before bed.
Inside the app
A closer look at the sessions, progress and rituals inside the app.
Today
Your personalised sessions for the day ahead.
Explore
Browse the full clinical session library.
Player
Immersive audio with the Surtees Method.
Momentum
Stay consistent and see your progress build.
Milestones
Progress markers that reinforce consistency.
You
Goals, voice, downloads and account settings.
A library built for lasting change.
Eleven clinically organised categories targeting the patterns that shape how you think, feel and behave.
Anxiety & Emotional Regulation
Calm the nervous system and respond with steadiness.
Confidence & Self-Belief
Rebuild inner certainty for work, life and relationships.
Habits & Behaviour Change
Interrupt old loops and install better automatic patterns.
Addictions & Compulsive Use
Reduce craving intensity and reclaim control.
Weight, Eating & Body Behaviour
Change the behaviours that drive how you eat and feel.
Performance & Productivity
Focus clearly, perform under pressure, follow through.
Sleep & Nervous System Reset
Wind down deeply and restore restorative sleep.
Fears & Phobias
Retrain threat responses that no longer serve you.
Communication & Social Performance
Speak with ease in rooms that used to feel hard.
Psychosexual Health & Intimacy
Address intimate patterns with clinical care and privacy.
Relationships & Intimacy
Shift the inner scripts that shape how you connect.
The Surtees Method
Clinical hypnosis, not meditation theatre
Focused attention, therapeutic suggestion and repetition create the conditions for lasting behavioural change.
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Focused attention
Hypnosis narrows attention so therapeutic ideas can land more clearly.
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Therapeutic suggestion
Precise language guides the mind toward more useful responses.
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Neuroplasticity
Repeated listening helps the brain consolidate new patterns over time.
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Emotional learning
Change happens where emotion and meaning reshape automatic behaviour.
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Repetition
Consistency turns insight into durable, lived change.
Meditation often observes the mind. Hypnosis directs it — helping you rehearse better responses until they become automatic.
Build Momentum
Consistency is where clinical hypnosis compounds. Momentum helps you keep showing up without turning progress into pressure.
- Milestones that mark meaningful progress
- Momentum that rewards consistency, not perfection
- Listening history so progress stays visible
- Daily progress that keeps you returning
Outcomes people notice
Short, five-star reviews focused on real change — not hype.
“My anxiety used to run my mornings. After a few weeks of listening, I finally feel like I have options again.”
Sarah M.
Anxiety & sleep