self hypnosis for health
There’s nothing like the start of a new year to motivate you to become a healthier version of yourself. What better time to promise yourself that you will lose weight? Exercise more … quit smoking … drink less alcohol?
self hypnosis to stop smoking
Recent research indicates that using self hypnosis to stop smoking may increase success rates by as much as 30%. The method least likely to succeed is going ‘cold turkey’ – relying on will power alone to kick the habit.