Person awake on bed with insomnia cannot sleep without alcohol
Have you fallen into a habit of drinking alcohol to fall asleep? Here's why that's bad. Try our five steps to getting great natural sleep.
Self hypnosis to stop drinking
Wondering if you need to stop drinking? Or cut down on the amount of alcohol you […]
self hypnosis for health
There’s nothing like the start of a new year to motivate you to become a healthier version of yourself. What better time to promise yourself that you will lose weight? Exercise more … quit smoking … drink less alcohol?