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How to choose the best self-hypnosis app for weight loss

If you’re considering a self-hypnosis app for weight loss, you’ve probably already realised that losing weight is not just a simple matter of will power, eating less and exercising more.

Safe, effective, affordable and easy to use. These are the key factors to take into consideration when you‘re deciding which is the best self-hypnosis app for weight loss. Although there are any number of self-hypnosis apps on the market, not all of them meet these criteria.

Our weight is controlled by many different factors – both physical and mental. Some of these factors may be outside our conscious awareness.  For example, most people have an instinctive emotional tie to food, which has nothing to do with physical hunger. As human beings we are accustomed to celebrating and socialising with friends and family around the table. Everything from birthdays and weddings to funerals usually involves sharing a meal.

Who hasn’t turned to ‘comfort’ food like chocolate or icecream when we’re going through a tough time? Or reached into the cupboard for a packet of biscuits or crisps because we’re bored or stressed? Some of us may even be food ‘addicts’. We eat and eat simply because we enjoy food so much!

In order to get down to our goal weight, and maintain it for the rest of our lives, we may need to explore our deep seated reactions to food, and find ways to reset emotional triggers.

How effective is hypnotherapy for weight loss?

Hypnosis has long been accepted as a useful tool for those who are trying to lose weight. Unlike fad diets, which are difficult to sustain long-term, hypnosis trains your mind to make healthier food choices, and can even make exercise seem appealing to a couch potato!

Most diets are based on deprivation, or they restrict meals to certain food groups. Eliminating or drastically reducing entire food groups such as carbs, fat or protein may lead to weight loss. But you may also deprive your body of essential nutrients, which is bad for your health. And who has the will power to keep this up for the rest of their lives? Unfortunately, the minute you go back to eating normally, you quickly regain the weight lost, plus more!

Here’s the good news: using a self-hypnosis app for weight loss is effective for most people. Users of the Subconsciously app, for example, on average rate their success levels between 91-98%. Using self-hypnosis techniques, you will be able to tap into your subconscious and re-wire the way you think about, and react to food. And once you successfully change deep seated behaviour, following a healthier diet becomes a life-long habit.

However, it’s important to understand that results are not instant., nor can they be guaranteed.

It can take time and patience to retrain your brain. Some people react quickly and positively to suggestions made to them while they are under hypnosis, while others are more resistant.

Each person’s experience of hypnotherapy is different. You may even notice that different sessions feel slightly different. depending on the level of relaxation and openness you achieve each time.

How does the self-hypnosis app for weight loss work?

Hypnotherapy is a medically-accepted treatment that places you in a deep state of relaxation. Although it’s often described as a sleep-like state, or even a trance, in fact you should feel intense awareness and focus. In this state, your mind is receptive to suggestions from your hypnotherapist that can help you change your behaviour to reach your weight loss goal.

It’s important to note that your hypnotherapist can only make suggestions to you. You will consider these suggestions deep within your subconscious, and decide whether or not to act on them. Your hypnotherapist cannot make you do anything you don’t want to do. Even in a hypnotised state, you maintain control over your actions.

You can achieve the same results in the comfort of your own home, using a self-hypnosis app like Subconsciously. Through carefully chosen hypnotic suggestions in the exclusive recordings from renowned hypnotherapist Aaron Surtees, the Subconsciously app can help you reinforce new behaviours, leading to improvements in many different aspects of your life, including your weight.

You set your own goals, choose when and where to listen to your hypnotherapy session, and track your progress through a built in super-smart algorithm. All you have to do is sit back and relax!

Isn’t hypnotherapy costly?

If you’ve tried to lose weight in the past, you’ll know how the cost of diet pills, meal replacement powders or special ‘diet’ foods adds up. And you have to keep on taking them – forever – or risk the weight piling back on!

Being overweight can also be costly to your health. You may be at increased risk of high blood pressure, coronary heart disease, stroke, sleep apnoea and type 2 diabetes. Apart from physical ailments, overweight people often suffer from low self-esteem or depression.

When you take all this into consideration, most self-hypnosis apps offer very good value for money. Look out for those that offer a free trial and monthly subscriptions that can be easily cancelled should this become necessary.

Easy to use self-hypnosis app for weight loss

Since the goal is to achieve a state of deep relaxation, the best self-hypnosis apps are those that are easy, almost intuitive, to use. Most consist of recorded messages that you listen to in a quiet, calm environment, such as in bed before going to sleep.

Some self-hypnosis apps include calming music; others provide an interactive format that allows you to set goals and measure results, or ask questions of your therapist.

Safety first

Above all, you’ll want the reassurance that the app you use is safe. That means you should look for one that has been developed by an experienced hypnotherapist. The Subconsciously app has been developed by Aaron Surtees, the director of the award-winning central London practice, City Hypnosis.

With almost 20 years’ experience, Aaron has helped thousands of clients achieve weight loss through hypnotherapy. He is a regular guest on BBC’s Chanel 4as well as a contributor to publications such as Cosmopolitan, The Evening Standard, GQ and EsquireWith someone like Aaron as your personal hypnotherapist, you know you’re in safe hands.

Click here to find out more about the Subconsciously app.

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