Priti – “I have to say that Subconsciously is currently helping me to stay well on top of my mental health – the hypnosis sessions ( I listen to quite a few) have been helping me to overcome many fears and traumas from the past and helping me to find self – forgiveness, love and self worth . I just love how hugely uplifting and positive they are .

I started my monthly subscription when I was recovering from a hysterectomy as I found that my mental health was really suffering . There is a lot of emphasis on staying ‘present’ and ‘self- love’ and ‘forgiveness’ within the sessions I listen to , and I’ve always struggled with the latter , but it’s becoming easier . I am more in control of my mind , rather than being controlled by it . I am currently undergoing chemotherapy and the sessions on ‘fear’ and ‘self belief ‘ and ‘ live your best life’ and many more , have kept me strong and positive. When I wake up in the middle of the night and can’t sleep due to worry , I listen to the ‘fear’ session or ‘self belief’ and it helps to calm my mind so I can sleep again. Now I find I can get back to sleep more easily and don’t always have to reach for the phone . Or I try one of the ‘sleep’ sessions and fall asleep to it.

You can change the setting and background sounds for each one – so if you have a fear of water, let’s say , you are not stuck with the sound of waves or flowing rivers , which seem to be a default for many online hypno / relax/ meditation sessions . There is so much there – stuff on addictions , food , anger etc…

Thank you Aaron ! Right now , I wouldn’t be without this healing resource” ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ 5/5