Guide & FAQ
Everything you need to use Subconsciously well
Practical answers on listening, safety, Momentum, subscriptions and support — so you can get results with clarity.
How to use Subconsciously
A quick guide to getting the most from your sessions.
Getting started
How often should I listen?
Daily for the first week if you can, or every other day for two weeks. After that, many people maintain progress with a few sessions each week, then top up as needed.
Can I fall asleep?
Yes — especially with sleep-compatible sessions. Falling asleep does not mean the session failed. Many people absorb suggestions as they drift off.
Will I lose control?
No. Hypnosis is a state of focused attention. You remain in control and can stop at any time.
Is hypnosis safe?
For most people, clinical hypnosis is a safe self-help tool. If you have a complex mental health condition, speak with a qualified clinician before use.
How quickly will I notice change?
Some people notice shifts within days. Deeper habits and emotional patterns usually respond best to consistent listening over several weeks.
Listening tips
Can I use headphones?
Yes. Quality headphones in a quiet space usually create the best experience and help you recreate the focus of a clinical session.
Can children and teenagers use it?
Yes. Many Subconsciously recordings are suitable for ages 11+ and can be particularly useful for teenagers. Choose sessions appropriate to their age and needs, with parental or guardian support for younger users.
What if I miss days?
Missing days is normal. Resume without guilt. Momentum is about returning consistently, not perfection.
Should I listen while awake or before sleep?
Both can work. Use wake-compatible sessions when you want alert change work, and sleep-compatible sessions when winding down is the goal.
App features
What is Momentum?
Momentum tracks consistency so progress stays visible. It rewards showing up regularly — the condition where clinical hypnosis compounds.
What are Milestones?
Milestones recognise your progress as you build a regular listening habit. They mark key points in your journey and give you something positive to work towards.
How do subscriptions work?
Start with a trial where available, then choose monthly or yearly access. Yearly usually offers better value for ongoing change work.
Can I listen offline?
Yes. Download sessions in the app, then find them in your profile downloads when you are offline.
Privacy & support
How is my privacy handled?
We treat personal information carefully. See the Privacy Policy for full details on what is collected and how it is used.
How do I get support?
Contact us via the contact page or email info@subconsciously.com. For clinic appointments, visit City Hypnosis.