Anxiety & Emotional Regulation
Calm the nervous system and respond with steadiness.
Categories
Each category is designed around a clear clinical outcome.
Confidence & Self-Belief
Rebuild inner certainty for work, life and relationships.
Habits & Behaviour Change
Interrupt old loops and install better automatic patterns.
Addictions & Compulsive Use
Reduce craving intensity and reclaim control.
Weight, Eating & Body Behaviour
Change the behaviours that drive how you eat and feel.
Performance & Productivity
Focus clearly, perform under pressure, follow through.
Sleep & Nervous System Reset
Wind down deeply and restore restorative sleep.
Fears & Phobias
Retrain threat responses that no longer serve you.
Communication & Social Performance
Speak with ease in rooms that used to feel hard.
Psychosexual Health & Intimacy
Address intimate patterns with clinical care and privacy.
Relationships & Intimacy
Shift the inner scripts that shape how you connect.
Session library
Preview sessions below. Full access is available in the app.
Anxiety & Emotional Regulation18 min
Calm the Spiral
Interrupt racing thoughts and settle the nervous system with focused clinical suggestion.
- Lower anxiety intensity
- Clearer thinking
- Faster recovery
Confidence & Self-Belief22 min
Quiet Confidence
Rebuild steady self-belief for conversations, decisions and high-stakes moments.
- Stronger self-trust
- Calmer presence
- Less self-doubt
Habits & Behaviour Change20 min
Break the Loop
Identify the cue-urge cycle and rehearse a cleaner automatic response.
- Urge control
- Better follow-through
- New routines
Performance & Productivity16 min
Perform Under Pressure
Enter focused, composed states for work, sport, presentations and deadlines.
- Sharper focus
- Composure
- Execution
Sleep & Nervous System Reset28 min
Deep Reset Sleep
Downshift arousal and prepare the mind and body for restorative sleep.
- Faster sleep onset
- Night calm
- Morning clarity
Addictions & Compulsive Use25 min
Release the Craving
Reduce compulsive pull and strengthen the identity of someone who chooses differently.
- Craving reduction
- Identity shift
- Relapse resilience
Weight, Eating & Body Behaviour21 min
Eat With Ease
Change the emotional and behavioural drivers around food, not just willpower.
- Mindful choices
- Less emotional eating
- Body trust
Fears & Phobias24 min
Retrain the Fear
Update outdated threat responses with controlled suggestion and emotional learning.
- Fear reduction
- Approach confidence
- Safety relearning
Communication & Social Performance17 min
Speak With Ease
Reduce social tension and communicate with natural clarity and warmth.
- Social ease
- Clearer speech
- Less overthinking
Psychosexual Health & Intimacy26 min
Intimate Ease
Address intimate patterns privately with clinical care and precise suggestion.
- Reduced pressure
- Body ease
- Emotional safety
Relationships & Intimacy23 min
Secure Connection
Shift the inner scripts that shape attachment, conflict and closeness.
- Healthier bonding
- Calmer conflict
- Deeper trust