Person lying in bed at night cannot sleep because of insomnia
30% of adults have sleep problems. Are you one of them? Here’s how you can get 8 hours of good quality sleep every night.
Self hypnosis app to quit smoking
Hey there, fellow reader! I’ve been considering smoking lately, so let’s have an open dialogue. We […]
best self hypnosis app for weight loss
Hey there! Are you tired of struggling with weight loss? Well, guess what? Here’s something exciting […]
Self hypnosis to stop drinking
Wondering if you need to stop drinking? Or cut down on the amount of alcohol you […]
Best self hypnosis app
The best self hypnosis apps help you enter a true hypnotised state, with a particular purpose in mind. For example, to lose weight or quit smoking.
self hypnosis for health
There’s nothing like the start of a new year to motivate you to become a healthier version of yourself. What better time to promise yourself that you will lose weight? Exercise more … quit smoking … drink less alcohol?
self hypnosis to stop smoking
Recent research indicates that using self hypnosis to stop smoking may increase success rates by as much as 30%. The method least likely to succeed is going ‘cold turkey’ – relying on will power alone to kick the habit.
self hypnosis app for weight loss
Safe, effective, affordable and easy to use. These are the key factors to take into consideration when you‘re deciding which is the best self-hypnosis app for weight loss.
self hypnosis for anxiety
Just as increased anxiety levels can be traced back to the growth of social media, treatment methods are also changing. Alternative, new therapies like self-hypnosis for anxiety are proving to be highly effective, with fewer harmful side effects.